Explore your own running river
Dance/movement Therapy
Dance/movement therapy is a therapeutic approach that uses movement to help you express, explore, and discover what's present within you, as well as the internal resources you can access. This can range from a simple gesture to using your whole body. I understand that incorporating dance/movement into therapy may feel unfamiliar, but rest assured, you'll never be asked to do anything you're not ready for.
Connection and relationships with oneself and others are fundamental to many aspects of our lives. How individuals achieve a sense of connection varies, influenced by their experiences, memories, cultural contexts, and identities. Psychotherapy recognizes the importance of one's past and encourages individuals to understand it while seeking present support and resources as pathways to wellness and growth.
Psychotherapy
Frequently Asked Questions
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Individual 50-min therapy sessions
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Dance/movement therapy
Psychoanalytic/ Psychodynamic
Mindfulness-based Therapy Cognitive Behavioral Therapy (MBCBT)
Mindful Self Compassion
Internal Family Systems Therapy (IFS)
Nature-based
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If you’re even just a fraction curious about building a relationship with your mind and body in therapeutic space, this place for you!
I work with adults (ages 18+).
I specialize working with clients managing depression, anxiety, perfectionism, people pleasing, trauma, & psychosomatic experiences.
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I am licensed in Montana and Oregon. I offer in-person and online sessions for those in Missoula, Montana.
Nature-based sessions in the surrounding Missoula area.
I offer online therapy for those located in Oregon.
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It looks pretty similar online as it does in person. I will ask for you to have enough space around you that you can fully stretch out your limbs without hitting anything. Other than that, we will move together as we typically would. We just have a third component, the computer, involved.