Explore your own running river
Dance/movement Therapy
The American Dance Therapy Association (ADTA) defines dance/movement therapy as the psychotherapeutic use of movement to promote emotional, social, cognitive and physical integration of the individual.
Being in connection and relationship is fundamental for so many aspects of our lives. How a person achieves a sense of connection and relationship is different from person to person and depends on experiences, memories, cultural contexts, and identities. Counseling is a way to explore wellness and growth in relationship both with oneself and others in a community.
Psychotherapy
Frequently Asked Questions
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Individual 50-min therapy sessions
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I am licensed in Montana and Oregon. I offer in-person and online sessions for those in Montana. I offer online therapy for those located in Oregon.
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Dance/movement therapy is an approach to therapy using movement, by means of various invitations, to use your body as a way to express, explore, and discover what is present with you and what internal resources you have access to. Sometimes it will be as small as a gesture and other times you may use your whole body. I understand that it is not common to use dance/movement in therapy, you will never be thrown into something you’re not ready for.
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It looks pretty similar online as it does in person. I will ask for you to have enough space around you that you can fully stretch out your limbs without hitting anything. Other than that, we will move together as we typically would. We just have a third component, the computer, involved.
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Dance/movement therapy, Psychotherapy, Mindfulness-based Therapy, Cognitive Behavioral Therapy